Strategies
What to do When Your Weight Loss is Stuck
Losing weight can be a challenging journey, and it’s not…
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Four Steps to Understanding Your Weigh-Ins and Progress
The scale is often viewed as the ultimate judge of…
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How Often Do I Have to Follow My Diet Plan to Lose Fat?
The Meal Options Are Part of a Bigger System One…
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Understanding Your Measurements and Progress
This program is to improve your health. Weight-related health problems…
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Friends, Family, and Social Occasions
Having a higher weight is a medical condition, just like…
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Embrace Balance Without Cheat Days
“Cheat Days” have become a popular dieting strategy. Because a…
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What to Do When Eating at a Restaurant
Eating at restaurants is part of life. You may eat…
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