Losing weight can be a challenging journey, and it’s not uncommon to encounter roadblocks along the way. One common hurdle…
The scale is often viewed as the ultimate judge of weight loss progress, but its numbers can be misleading and…
The Meal Options Are Part of a Bigger System One meal does not have a very big impact on our…
This program is to improve your health. Weight-related health problems get better when your body fat goes down. The only…
Once you are done losing weight, it’s time to plan for your future. Congratulations on successfully completing the first step…
Having a higher weight is a medical condition, just like having excess blood sugar and diabetes. There is nothing shameful…
“Cheat Days” have become a popular dieting strategy. Because a lot of diets are very strict and require a lot…
Eating at restaurants is part of life. You may eat out with friends to be social, or you may eat…
