Health

December 12, 2023

Focus on Fat Loss, not Weight Loss for Health

How is Fat Loss Different from Weight Loss? Weight loss is a task that’s familiar to many people. Maybe it’s…

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December 12, 2023

Why Sleeping Less is Sabotaging Your Weight Loss

One of the most precious things for many adults is sleep. Young children wake you up, or you wake up…

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December 10, 2023

Reduce or Stop Your Type 2 Diabetes Medications Through Fat Loss

There are many therapies to reduce the severity and symptoms of type 2 diabetes. Most therapies for diabetes improve blood…

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April 21, 2022

Health Benefits of Weight Loss

You may have heard that you will feel weak or sick because of weight loss. Some family members get concerned…

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