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Getting Started

Your Guide to a Fat-Loss Recipe

When you sign up for Dr. Dhurandhar’s Diet, one of…

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Why Three Meal Options is the Perfect Number

The Right Number of Meal Options Helps you Lose More…

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How Often Do I Have to Follow My Diet Plan to Lose Fat?

The Meal Options Are Part of a Bigger System One…

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Get Your Fat-Loss Tools Ready

Helpful Tools For Your Fat-Loss Journey   Weighing Scale or…

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How Do I Know My Diet is Working?

To know if something is changing, it helps to measure…

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Get Groceries the Smart Way

Before You Go Take a close look at your meal…

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