When you sign up for Dr. Dhurandhar’s Diet, one of the main tools you will use is your diet plan.…
The Right Number of Meal Options Helps you Lose More Body Fat Our job is to help you lose body…
The Meal Options Are Part of a Bigger System One meal does not have a very big impact on our…
Helpful Tools For Your Fat-Loss Journey  Weighing Scale or Body-Fat Scale The most basic requirement is a weighing scale,…
To know if something is changing, it helps to measure and track it! This is of course true for the…
Before You Go Take a close look at your meal options and plan for how often you will have each…
