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December 12, 2023

Overestimating Energy Burned During Exercise: A Hidden Barrier to Weight Loss

Losing weight can be a challenging process for many individuals, especially when they are following a strict diet and exercise…

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April 21, 2022

Should I Lift Weights to Lose Weight?

Lifting heavy weights, otherwise known as resistance exercise, is not required to lose weight. You can lose weight even without…

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April 21, 2022

The Best Exercise for Weight Loss: Walking!

Why Walk?   Combining a diet plan with exercise is helpful for weight loss. The key to losing body fat…

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