Time to get started!

First thing we need to do is calculate your daily calorie requirements. The ingredients in your recipes will be adjusted based on your calorie requirements.

Please answer the following questions in order for us to calculate your calorie requirements.

Gender *

Male

Female

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Weight-loss is generally not indicated for women who are pregnant or nursing. If you are pregnant or nursing, do not use this Fat-Loss Diet chart. If you become pregnant during the course of using Fat-Loss Diet chart, please discontinue your use of Fat-Loss Diet immediately. By continuing with this registration you are confirming that you are neither pregnant nor nursing.

Your Age *

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Your Height *

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Your Weight

kgs

How active are you on most days? *

Level 1 - I have a desk job

I do minimal walking throughout the day, I do very light work in the house.

Level 2 - I engage in light activity

Such as 30 to 50 minutes walking or similar activity, for 1 to 3 times a week.

Level 3 - I do an activity

Like cardio training, dancing, jogging, swimming 30 to 60 minutes per day, 3 to 5 times a week.

Level 4 - I am very active

I have a very high level of activity almost every day of the week, such as 60 minutes of biking or high activity sports such as badminton or football.

Level 5 - I am super active

I do very hard exercise or training, such as training for a marathon, competitive swimming, or long hikes, several times a week.

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Please keep in mind: most of us are either activity level "1" or "2". If you overestimate your activity level, your recipes may give you the wrong amount of calories, and the Fat-Loss Diet may not work as well for you.

Are you Indian or South-Asian? *

Yes

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Why we ask: if you are Indian or South-Asian, excess weight impacts you differently. Knowing your ethnic origin helps us better identify your healthiest weight.

How often do you diet for weight-loss? *

Most of the time or all of the time

Some of the time

Rarely or never

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Calculate Your Daily Requirements

Time to get started!

Level 1 - I have a desk job

Level 2 - I engage in light activity

Level 3 - I do an activity

Level 4 - I am very active

Level 5 - I am super active